When life feels overwhelming, where do you turn? What if the calm you are chasing could be awakened within you?

Marcus Aurelius wrote,

“I have it in my soul to keep out any disturbance.”

These words remind us that clarity and strength are not things we discover but can awaken.

A simple mantra, like “Focus on what matters” or “One thing at a time,” can help you stay calm.

Use it to guide you back to a peaceful state during stressful moments.

Today’s Actionable:

Pause. Breathe. Choose your personal mantra.

Try “Focus on what matters,” “I am steady,” or “One thing at a time.”
Repeat it whenever stress creeps in.

Let it remind you of your strength and bring you back to the present.

What words will anchor you to clarity today?