Ever feel like a rude comment or a bad day hijacks your mood? It’s as if emotions pull the strings, controlling your reactions.

Marcus Aurelius said:

“Don’t be a puppet to your impulses.”

True strength lies in cutting those strings and reclaiming control.

Actionable Insight:

1. Name the emotion: Say, “This is frustration,” or “This is fear.” Acknowledge it to weaken its grip.
2. Pause and reset: Set a timer for 10 minutes before reacting. Use that time to breathe and gain clarity.
3. Reframe the trigger: Ask yourself, “Will this matter a week from now?” Shrink its importance.
4. Anchor your calm: Create a ritual; step outside, drink water mindfully, or jot down your thoughts.

Don’t let emotions dictate your actions. Cut the strings. Take back control.