We often chase immediate gratification.

Epictetus warns us that pleasure can quickly turn into punishment. Each indulgence has a hidden price of losing focus, weakened discipline, or lingering guilt.

Before you give in, ask yourself:

• Will this choice support my bigger goals?
• Am I ready for the aftermath?
• Does this align with who I want to be?

Leaders who thrive practice restraint.

They value long-term progress over fleeting rewards.

True satisfaction comes from discipline, not excess.