Smart Sugar Control – A Glycemic-Index Roadmap for Indian Meals now available on Amazon Kindle.
A Milestone Moment: Our First eBook Is Now Live on Amazon Kindle
Every meaningful journey begins with a simple question.
For us, it was: Why do so many people struggle with sugar control even when they “eat healthy”?
The answer led to our first publication:
📘 Smart Sugar Control – A Glycemic-Index Roadmap for Indian Meals
by Shivani & Vallabh, founders of IntuiWell — now available on Amazon Kindle.
This isn’t a diet book.
It’s a practical guide built from honest conversations with clients, backed by science, and shaped for the Indian lifestyle.
We wanted to make one complex concept — the Glycemic Index (GI) — simple enough for anyone to apply every single day.
Because sugar control isn’t about cutting sweets; It’s about managing the spikes that drain your focus, energy, and long-term health.
Inside the Smart Sugar Control eBook, you will discover:
- How insulin acts as the body’s “traffic cop”
- High, medium & low-GI food charts for Indian meals
- The Balanced Plate Blueprint & Hand-Measure Guide
- 3-Day Low-GI meal plan + festive & travel-friendly fixes
- Tools for habit tracking, self-awareness, and consistency
Each section moves you from knowing to doing.
This marks a big milestone for us at IntuiWell — our first published guide to make wellness truly practical, personalized, and sustainable.
For me personally, it’s a blend of two decades in strategy, product, and operations, now applied to health systems and human behavior.
For Shivani, it’s years of clinical nutrition experience distilled into one accessible format.
If you have followed our journey, your support has shaped this moment.
We would love for you to read it, share your thoughts, and help spread the message:
Wellness isn’t about restriction — it’s about awareness and balance.
👉 Now available on Amazon Kindle.
https://amzn.in/d/7Y7Jknj
👉 Also available to buy directly
https://smartsugarcontrol.intuiwell.com/sugar-control-ebook