Do you feel like your days blur together? Are you busy but not moving forward?
There is a simple habit to stay on track: Daily Reflection.
Ask yourself these questions at the end of each day:
- What bad habit did I curb today?
- How am I better than yesterday?
- Were my actions just?
- What can I improve tomorrow?
This wasn’t about guilt. It was about growth.
Here is how you can start:
1. Take 5 minutes tonight.
2. Reflect on these:
- What made me happy today?
- What drained my energy?
- What’s one thing I’ll improve tomorrow?
3. Write it down.
When you track your thoughts, you will notice patterns.
Small, consistent changes lead to significant transformations.
Your future self will thank you for starting today.