Even with strong filters and smart processing, some stress still sneaks in.
And that’s normal.

The key is not to let it stay.

The Science:

• Somatic Stress Release shows that physical movement clears mental tension.
• Writing down stressors helps the brain let go of them.
• Deep breathing shifts the body from stress mode to calm mode.

Why This Works:

• Stress isn’t just in your mind. It is in your body.
• Your muscles store tension.
• Your breathing changes.
• Your nervous system stays in high alert.

Create a Stress Reset Ritual:

• When stress spikes, disrupt it. Get distracted. Example: Stand up, stretch, and splash cold water on your face.
• End your workday on purpose. Shut the laptop, take a 5-minute walk, and breathe deeply.
• Before bed, write down stressors. The brain sees them as “handled,” so they stop looping.

If stress lingers, it’s because you never told it to leave.