Who controls your mind – you or the distractions around you?

Marcus Aurelius reminds us that fear, desire, and external forces pull us like puppets.
In today’s world, these forces include engineered addictions, endless notifications, and sensational media.

Viktor Frankl said:

“Man is pushed by drives but pulled by values.”

To reclaim control, live by your values.

Awareness and intention cut the strings of manipulation. It is challenging but liberating.

Today, ask yourself:

• What distractions are controlling me today?
• How can I act from my values instead of impulses?