We are told: You can have it all.
Success. Promotions. Networking. Work-life balance. Side hustles.

But reality says otherwise. The more you chase, the less you achieve.

You try to hold a fistful of sand. The more you try to squeeze in more sand, the more it trickles through your fingers.

That’s us. Overcommitted, stretched thin, yet wondering why we feel drained.

There is a hidden cost of saying Yes to everything.

• More projects = diluted execution.
• More commitments = constant exhaustion.
• More goals = less strategic focus.

High performers don’t do more. They do less but better.

Simple Techniques to Apply in Your Life

1. The “One-In, One-Out” Rule
Before saying yes to anything new, ask:
What will I remove to make space for this?

If the answer is nothing, you are setting yourself up for stress.

2. The “24-Hour Rule”
Before committing to a task, meeting, or goal, pause. Ask yourself:
If I wait 24 hours, will I still want to do this?

Most distractions feel urgent in that moment. Given time, they fade.
That’s how you know what truly matters.

Great Leaders Prioritize. Others Stay Busy. Top performers don’t just manage time.
They protect their energy. They say no more than yes. They focus on impact, not activity.

Simplicity isn’t failure. It’s a competitive advantage.