ADMIRE™ Framework by IntuiWell
Most People Waste Their Envy. Smart People Turn It Into Fuel.
Let’s be brutally honest. When you see someone win:
- A big promotion.
- A spotlight.
- A breakthrough.
What’s your first thought?
- “Why them?”
- “They had help.”
- “Must be luck.”
That reaction isn’t about them.
It’s about you.
It’s a mirror.
Reflecting your unmet desire, not their success.
Envy is raw data. If you learn how to decode it, it becomes a blueprint for growth.
IntuiWell’s ADMIRE™ Framework
A free, practical tool to turn envy into execution.
Use it every time a win triggers you.
Don’t suppress the feeling.
Redirect it.
A — Acknowledge the Trigger
Call out the moment envy hit. Be specific.
“I felt it when Alok shared his startup acquisition story.”
If someone’s win irritates you more than it should, that’s envy in disguise.
D — Decode What You Admire
It’s not just “success” that stings. It’s what their success represents.
Ask: What quality or advantage do I believe they had?
Common answers:
- Luck
- Network
- Confidence
- Discipline
- Visibility
M — Map It to a Skill
Turn admiration into action.
Examples:
- Luck → Increase surface area. Publish weekly. DM 5 new people. Say yes more.
- Network → Host a monthly meetup. Comment on 5 relevant posts daily.
- Confidence → Record a 60-second video daily. Post twice a week.
- Discipline → Track one habit for 30 days. Focus on showing up, not perfection.
- Visibility → Share one clear idea weekly. Forget the likes. Build clarity.
I — Initiate Micro-Actions
Choose one move that takes less than 15 minutes.
Consistency > Intensity.
Start where you are.
R — Reflect Weekly
Every Sunday, ask: “What insecurity did I convert into progress this week?”
This is how envy becomes evolution.
E — Expand with Grace
Once you gain what you once envied, Pass it on.
Help someone else.
Mentor. Support. Share what worked.
That’s how you kill envy at the root.
With humility and generosity.
Remember,
Envy isn’t weakness.
It’s unprocessed ambition.
You can scroll and sulk.
Or you can study and build.
The choice isn’t easy.
But it’s always yours.
Use IntuiWell’s ADMIRE™ Framework. Freely.
No signup. No paywalls. No fluff. Just one useful idea from someone who’s walked the path.
If you’re navigating personal or professional challenges and need practical tools (not just talk) to overcome them, Book a free discovery call with IntuiWell – Wellness, Perfected For You – where self-awareness meets actionable growth.