The Victim Mindset – Part 1

Vallabh Chitnis - IntuiWell - Victimhood is a trap - The Victim Mindset

Part 1: The Victim Mindset — When Self-Pity Becomes a Lifestyle

Victimhood isn’t a mindset anymore. It’s a movement.
And most people don’t even know they’ve joined it.

Listen closely.
These are the things we tell ourselves every day.

At work:
“They never value my effort.”
“My boss only promotes his favourites.”
“I’m not made for office politics.”
“I gave feedback once, but no one listened.”
“I deserve better, but no one sees it.”

At home:
“No one understands me.”
“I’m always the one adjusting.”
“I sacrificed everything, and still they’re ungrateful.”
“They don’t love me the way I love them.”
“I’m this way because of my parents.”

In life:
“I can’t trust anyone anymore.”
“Good things never happen to me.”
“I wish I had what they have.”
“I’m tired of being strong.”
“I don’t get chances like others do.”

Different settings. Same story.
The world is unfair, and I’m the exception.

That’s not self-awareness.
That’s a loop of self-preservation disguised as pain.

We love being the victim because it gives us something precious.
An excuse.

When you’re the victim, you don’t need to change.
You just need to explain. Don’t have to grow. Just have to narrate.

And the more you repeat it, the more it becomes your identity.
It feels honest, but it’s actually protective.

Life doesn’t pause to validate your pain.
It doesn’t care whether it was fair or not.

It only asks one question. Now what?

Franklin D. Roosevelt lost the use of his legs at 39.
He could’ve blamed fate.
Instead, he led a nation through war and depression.
He didn’t deny his pain. He refused to be defined by it.

Winners feel the same pain.
They don’t narrate it. They negotiate with it.

Victimhood is a trap with velvet walls.
It feels comfortable.
It gives you attention.
But it kills your momentum quietly, over time.

Stop confusing pain with powerlessness.
The first is inevitable.
The second is a choice.

Your scars are not your story unless you choose to live in them.
If you recognized yourself in these lines, Good.
Awareness is the first crack in the cage.

Part 2: How to Kill the Victim in You and Reclaim the Driver’s Seat.

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