Forgetfulness Isn’t a Memory Problem. It’s a Habit Problem.

We blame forgetfulness on:
– Poor memory.
– Too busy.
– Lack of focus.
– Too much distraction.

So we try sticky notes, phone reminders, or just “trying harder.”
But if that worked, you wouldn’t keep forgetting.

Forgetfulness isn’t mental. It’s mechanical.
It happens because you haven’t turned remembering into a ritual.

Think about it:
You never forget to brush your teeth.
You never forget to wear clothes before leaving.
Why?
Because these acts aren’t choices. They’re defaults.

The Toothbrush Method
How to make remembering automatic

1. Label the Pattern: Be specific. “I forget my office ID before leaving.”
2. Assign a Default Action: “The moment I wear shoes, I check my ID.”
3. Anchor It Like Hygiene: Tie remembering to an existing ritual.
4. Rehearse, Not Resist: Practice daily until it’s automatic.
5. Audit Weekly: Ask yourself: “Did I skip the reflex?”

30-Day Forgetfulness Reset Plan

• Week 1: Identify 3 things you often forget. Fix only one.
• Week 2: Anchor it to a hygiene habit. Practice daily.
• Week 3: Add friction when you miss (repeat ritual x2, “unreward” with something that you enjoy).
• Week 4: Expand to a second item. Track progress with a 1–10 score.

By Day 30, you won’t “try to remember.” You’ll just do it like brushing.

Conventional approach says: Fix memory.
Practical approach says: Fix the habit.

Forgetfulness doesn’t die with sticky notes.
It dies when remembering becomes hygiene.

At IntuiWell, we take this further.
Our Personal Growth Program helps you break negative patterns: forgetfulness, procrastination, emotional triggers and replace them with habits so strong you can’t ignore them.

Because transformation isn’t about remembering harder.
It’s about designing habits so strong… You can’t forget.