Want sharper decisions? The fastest way to free up mental energy?
Stop having an opinion on everything.
Ignore most of what tries to grab your attention.
The 24-Hour “No Opinion” Diet
Every time you react, you spend mental fuel.
Most people burn it on noise, drama, hot takes, and pointless debates.
Then they feel “tired” before the actual work even starts.
For the next 24 hours, do this:
When something non-urgent or annoying shows up
(online argument, pointless email, random opinion, distracting thought):
- Notice it.
- Stop the thought instantly.
- Say to yourself: “I don’t have enough context to care about this right now.”
- Mentally tag it as: Unimportant data.
No judgment.
No counter-argument in your head.
Just a clean refusal to spend energy on it.
Why this works:
- Fewer reactions = lower cognitive load.
- Lower cognitive load = more clarity for real decisions.
- More clarity = better calls on work, health, money, and relationships.
Try the 24-hour “No Opinion” Diet.
Then notice how much quieter your mind feels and how much cleaner your decisions become.
Focus is rarely a time problem. It is a boundary problem.
The 24-hour “No Opinion” Diet is a small test of that.
If you try it, track three things:
– How noisy your mind feels.
– How quickly you decide.
– How drained you feel by evening.
If you want to go deeper into building these mental boundaries, I break this down step by step inside IntuiWell’s Personal Growth Program. DM me.