Too often, we jump into big or small battles to avoid stillness.

Studies show that unnecessary conflict drains energy, builds stress, and clouds judgment.

True strength is knowing when to fight and when to stand down.

Pause. Assess. Engage.

1. Pause: Take one breath before reacting. Ask, “Is this worth my energy?”
2. Assess: Will engaging help me grow, or is it a distraction?
3. Engage: When core values are at stake, stand firm. Otherwise, let it go.

Pick battles that truly matter.

Peace, not perpetual conflict, cultivates growth.

Where will you Choose Peace Over Strife today?